The amazing properties of honey have been known for 3000 years. Honey has been used not only as a unique nutritional food but also as medicine. It consists of a mixture of several sugars, vitamins (B1, B6, C, D, E, pantothenic acid, folic acid, etc.),natural aromatic substances , various minerals and enzymes. The main potential benefits of eating honey in illness prevention are: stomach disorders, liver dysfunction, and kidney, heart diseases, skin diseases.
Honey is an excellent source of energy. The provision of simple sugars immediately after intense exercise, helps to load muscles with glycogen.